This is an absolute my favourite ab workout for many women, and when done properly is a killer. Start by lying flat on your back with your arms straight and by your ears but not touching the floor. Inhale. As you exhale, start curling your upper body and legs simultaneously off the floor until you are in a V position.
Take your breath and then slowly roll back down to your start position.
Here is a tips: Keep your toes pointed and inner thighs glued together, this will help your balance as well as work additional leg muscles. At the top of your V, ensure that you are not arching your back, instead try keeping it slightly rounded.
Start lying on your back, hands behind your head, legs bent and lifted off the floor at 90 degrees. Inhale and as you exhale, curl your torso off the floor rotating your upper body to the left while straightening your right leg. Keep your upper body off the floor and alternate sides. Another option is holding a ball between your legs, straightening them as you rotate your torso from side to side.”
“Increase Intensity: Add the instability of a BOSU ball and you’ll feel a burn like no other. If you start feeling pain in your lower back, simply lift your legs higher, keep them bent until you get stronger or place them on a ball or chair. What to remember: keep your shoulders down and elbows wide and never pull on your head/neck. Your hands are there for support only.
According to the recent studies, exercising at least 15 minutes a day can help you …
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