8 Simple & Best Exercises to Reduce Hanging Belly Fat –

Lower Belly fat does not look good and it damages the entire personality of a person. Reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one that will help you shed that Lower belly fat and reveal your hard-won muscles.

While it takes different kinds of exercises to burn the Lower belly fats in your body and achieve that desired well rounded stomach.

Best Hanging Belly Fat Workouts:

1. Double Leg Lifts:

Double Leg Lifts are a Pilates exercise that strongly works your core. By keeping your legs firmly together, you transfer most of the work toward your abs. This is more challenging than most Pilates exercises because you have to keep your legs straight. Most trainers call this the Mermaid exercise.

How To Do:

2. Flutter Kicks:

Abdominal flutter kicks predominantly targets your abdominal muscles, working the lower abs in particular. They are also a superb workout for your hip flexors, where a large extent of the effect is felt when you are performing repetitions. Your middle and upper abs will also feel stimulation from this exercise and you will get a great overall workout by including this movement into your overall abdominal training routine. Performing the abdominal flutter kicks near the end of a workout will also improve your endurance levels.

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3. Crunches:

This is one of the highly recommended exercise which can burn lower belly fat very easily and very fast.

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4. Criss Cross:

The Criss Cross Pilates Exercise works your core. You can use a rope to ensure proper form. To get the full effect, make sure to keep your core tight throughout the exercise. The Criss Cross Pilates Exercise will work your core. Because your feet are off the ground, the exercise especially works your obliques and lower abs.

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5. Exercise Ball Crunch:

This exercise ball, stability ball, balance ball and physio ball all mean the same. This will not only improve balance, coordination and stability. This exercise need a lot more muscles stabilization engages.

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6. Rolling Plank Exercise:

The rolling plank trains your body muscles around the abdomen, hip and lower back.

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7. Vertical Leg Crunch:

How To Do:

8. Hip Lifts:

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