How To Reduce Love Handles Fat & This Exercises In No Time!!! –

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Why do you ask? Since love handle fat sits on the side of the abdominal area, lots of people think that a typical ab workout will blast it away.

This isn’t the case. Love

handles lie on top of the obliques, which are a very specific group of

abdominal muscles. In order to really work those suckers, you have to

target them precisely

Step 1. Eat lean. Eat clean.

Step 2. Add in a 30-minute cardio session every other day. If you’re feeling really hardcore, beef it up to 6 days a week. A Duke University study found that people who walked for about 30 minutes 6 days a week gained hardly any abdominal fat over an 8-month period.

Step 3. Try the following 10-minute love handle workout. It hits the obliques hard, while also working the rest of your core. Trust me, it’ll give those love handles a run for their money!

Repeat the following circuit 3 times, moving as quickly as possible from exercise to exercise. Do this routine 3 times a week.

That being said, it’s a myth

that you can spot reduce fat loss. Yes, you can target your obliques to

maximize toning, but fat is lost through cardio and diet. We’ve all

heard that abs are made in the kitchen, and (unfortunately) it’s true.

You can do crunches until

the cows come home, but unless you get rid of your excess fat through

healthy eating, your toned abs will never be seen. So here’s the best

strategy for kicking your love handles to the curb:






Getting proper rest overnight is very important for your overall health. Sleeping relaxes your brain …

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