Legs cramping are a very common occurrence, especially during the
night. If this is something that happens to you it is usually unexpected
and they happen like fast spasms or contraction of the muscles located
in the thighs, feet and calves.
Night time leg cramps usually happen when you have fallen asleep or
just right after you open the eyes in the morning. The worst thing about
it is that the pain can be really extreme sometimes and it can last up
to a few minutes. When it is gone, the muscles will be tightened and
tensed and there will be pain if you touch them or move fast.
However, you should know that leg cramps are very different from the
restless leg syndrome. It is true that both of these conditions happen
during the night, however, restless leg syndrome makes people feel
relaxed when they move the legs. If they move them, then they will cramp
and the pain will be stronger.
Nevertheless, scientists have not determined why this happens yet.
But, they suspect that certain health conditions might lead to this.
THE CAUSES FOR LEG CRAMPS
If you notice that these cramps are not connected with a serious
health issue, you can rely on a few different method to help yourself.
HOW TO TREAT THE CRAMPS
You can use magnesium in your daily diet if you have been
experiencing cramps. You should consume seeds and nuts because they are
loaded with this nutrient. Also, consult a doctor if you want
Moreover, you can take megnesium oil and rub it on the legs before
you go to bed. Just boil half a cup of distilled water and then add half
a cup of magnesium chloride flakes. When it dissolves, remove it from
heat and let it cool. Just store it in a spray bottle and spray five to
ten times on each leg before you go to bed.
If you take a walk it might also help with eliminating the muscle
cramps due to the fact that this activity is easy and relaxes the
muscles in our legs. Make sure you do not stand in one position only for
a long time.
If you were not familiar with it before, dehydration is one of the
leading causes of muscle cramps. Naturally, drinking water will not
provide instant relief, however, if you drink it sufficiently daily, it
will improve your health definitely.
A lot of therapists, trainers and coaches recommend people to
use Epsom salt bath so that they can eliminate the cramping. This
special bath delivers a great amount of magneisum to the skin ad the
pleasantly warm water will relax the muscles.
Acunpuncture will relax every muscles and fix the cause of the
problem. If you are afraid of needles, you can use a massage as well.
Just do the massages and your muscles will relax.
FIrst, relax the muscles that are cramping. Thus, do not do any
physical activity that may have triggered the cramp. Keep your muscles
stretched and rub the area gently.
WHAT TO DO IN CASE OF A MUSCLE CRAMP
Finally, we will leave you off with a piece of advice. You can
definitely use the methods we have mentioned as prevention. However, if
the cramp happens suddenly and you are feeling paralyzed you should
follow these tips:
Canola oil is a popular food ingredient used mostly for frying and baking that doesn’t …
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