Reasons Why Your Legs Cramp Up At Night And How To Fix It –

Legs cramping are a very common occurrence, especially during the

night. If this is something that happens to you it is usually unexpected

and they happen like fast spasms or contraction of the muscles located

in the thighs, feet and calves.

Night time leg cramps usually happen when you have fallen asleep or

just right after you open the eyes in the morning. The worst thing about

it is that the pain can be really extreme sometimes and it can last up

to a few minutes. When it is gone, the muscles will be tightened and

tensed and there will be pain if you touch them or move fast.

However, you should know that leg cramps are very different from the

restless leg syndrome. It is true that both of these conditions happen

during the night, however, restless leg syndrome makes people feel

relaxed when they move the legs. If they move them, then they will cramp

and the pain will be stronger.

Nevertheless, scientists have not determined why this happens yet.

But, they suspect that certain health conditions might lead to this.


If you notice that these cramps are not connected with a serious

health issue, you can rely on a few different method to help yourself.


You can use magnesium in your daily diet if you have been

experiencing cramps. You should consume seeds and nuts because they are

loaded with this nutrient. Also, consult a doctor if you want


Moreover, you can take megnesium oil and rub it on the legs before

you go to bed. Just boil half a cup of distilled water and then add half

a cup of magnesium chloride flakes. When it dissolves, remove it from

heat and let it cool. Just store it in a spray bottle and spray five to

ten times on each leg before you go to bed.

If you take a walk it might also help with eliminating the muscle

cramps due to the fact that this activity is easy and relaxes the

muscles in our legs. Make sure you do not stand in one position only for

a long time.

If you were not familiar with it before, dehydration is one of the

leading causes of muscle cramps. Naturally, drinking water will not

provide instant relief, however, if you drink it sufficiently daily, it

will improve your health definitely.

A lot of therapists, trainers and coaches recommend people to

use Epsom salt bath so that they can eliminate the cramping. This

special bath delivers a great amount of magneisum to the skin ad the

pleasantly warm water will relax the muscles.

Acunpuncture will relax every muscles and fix the cause of the

problem. If you are afraid of needles, you can use a massage as well.

Just do the massages and your muscles will relax.

FIrst, relax the muscles that are cramping. Thus, do not do any

physical activity that may have triggered the cramp. Keep your muscles

stretched and rub the area gently.


Finally, we will leave you off with a piece of advice. You can

definitely use the methods we have mentioned as prevention. However, if

the cramp happens suddenly and you are feeling paralyzed you should

follow these tips:


Canola oil is a popular food ingredient used mostly for frying and baking that doesn’t …

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