How to Stop Hair Loss Due to Stress –

Sometimes emotional stress can cause hair loss. This is a serious problem for most people and something they wish to reverse. However, people often only begin losing their hair weeks or months after the stressful event has occurred, and the hair loss can continue for several months afterwards.

Luckily, hair will usually grow back on its own once the source of stress has been removed, but there are several things you can do to stop hair loss due to stress.

There are three stages of hair growth cycle; anagen, catagen (transition), and telogen (resting). During its final stage of resting, hair begins to detach from the hair follicle and fall out under the slightest pressure or pulling. Extreme or prolonged stress can cause hair to prematurely enter the resting stage and break off more easily.

Nevertheless, with relaxation techniques and better nutrition, you can expect hair growth to return to normal after a period of 3-4 months.

There are three main types of stress related hair loss. With each type of stress related hair loss, the exact link between the hair loss and stress is somewhat unclear.

1. Alopecia areata

With alopecia areata, the immune system turns on the hair follicles and causes hair to fall out, sometimes in large chunks. There may be several factors causing this type of hair loss, and stress is suspected to be one of them.

2. Telogen effluvium

With telogen effluvium, stress may send a number of hair follicles into a resting phase, stopping the hair from growing. Several months later, the hair attached to the affected follicles may start to fall out suddenly, in greater volume than normal. This is the most common type of stress related hair loss.

3. Trichotillomania

Trichotillomania is very different than the previous two, as it involves a person compulsively pulling out their own hair, whether its from their head, their eyebrows or other areas of their body. A person usually develops this condition as a method of coping with stress, anxiety, depression, loneliness or boredom.

While stress will sometimes cause the hair loss directly, other times, the stress makes an existing condition worse. In some cases, the hair loss will cause the stress, rather than the other way around.

You should know that hair will usually grow back on its own. If hair loss is indeed caused by stress, the major focus of treatment should be on minimizing or eliminating that stress. Once the stress is removed, hair should grow back on its own with no need for drugs or other treatments.

The important thing is to have patience. The growth cycle of hair takes time, and it can be a number of months before you see a significant improvement.

Just do your best to avoid stressing about the situation, as this will only make things worse. Have faith in your ability of your hair follicles to renew the hair, and you’ll be fine.

Reducing Emotional and Physical Stress

Exercise more. Exercise can help you relieve any kind of emotional stress. When you exercise, your body releases endorphins – also known as happy hormones – which help you feel calmer and more relaxed.

Get enough sleep. Lack of sleep can contribute to both mental and physical stress, especially if the sleep issues persist over a long period of time. It can affect your overall mood, which, in turn, can lead to hair loss due to stress or anxiety.

See a therapist. Emotional stress can become much worse over time if you bottle up your feelings and avoid talking about the source of your stress. Therefore, seeing a therapist to talk through your anxiety issues can be very cathartic, and do wonders to relieve stress.

Check your medications. There are a number of medications which can cause hair loss, thereby making stress-related hair loss worse.

The most common of these medications include blood thinners and blood pressure tablets (beta-blockers). Other medications that might have an effect include methotrexate (for rheumatic conditions), lithium (for bi-polar disorder) and some nonsteroidal, anti-inflammatory drugs.

If you are taking any of these medications and suspect they may be having an adverse effect on your hair, speak to your doctor about lowering your dosage or switching to another type of medication.

Promoting Healthy Hair Growth

Eat healthy. Eating healthy and properly gives your body more energy, enabling it to better cope with stress. Diet also contributes to the strength of hair, making it less likely to fall out.

Avoid low-calorie diets. Low-calorie diets often deprive your body of many of the vitamins, nutrients and healthy fats it needs to function properly and maintain healthy hair growth.

Increase B vitamins and decrease A vitamins. B vitamins are necessary for healthy hair growth, so if you’re not getting enough of them as part of your diet, your hair could be affected. On the other hand, excess vitamin A can trigger hair loss, so you may need to cut back.

Don’t overstyle your hair. Overstyling is one of the biggest issues when it comes to healthy hair. Nowadays women are obsessed with blow-drying, straightening and curling using heated styling tools. These wreak havoc on the condition of hair.

Take good care of your hair. Taking good care of your hair will contribute to its overall health, making it stronger and less prone to fall out.

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