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Workouts for Women : How to Lose Belly Fat with 4 Powerful Exercises To Eliminate Lower Belly Fat Forever

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Thu, 31 Jan 2019 12:17:56 +0000

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Your belly is the most stubborn body part when it comes to fat burning. And exercising alone can’t do much about it. These four ab moves can eliminate lower belly fat, build a strong core and ignite overall fat burning. Make sure to include them into your weekly workout routine Although you can’t spot reduce …

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Your belly is the most stubborn body part when it comes to fat burning. And exercising alone can’t do much about it.

These four ab moves can eliminate lower belly fat, build a

strong core and ignite overall fat burning. Make sure to include them

into your weekly workout routine

Although you can’t spot reduce fat, there is something you can do to eliminate belly fat forever. Change your lifestyle!

Try to eat healthy foods instead of the processed ones, be more active, avoid alcohol, sweets and fast foods.

Because if you continue eating fast foods, and indulging sweets on a

regular basis, then this workout isn’t gonna help. In fact, no workout

can help you eliminate lower belly fat.

So get the most out of this workout by following a healthy diet alongside. Because packed with some healthy eating habits, this abs workout will help you eliminate lower belly fat and keep it off forever.

The Most Powerful Moves To Eliminate Lower Belly Fat

These 4 moves will target your core from every angle to make sure every abdominal muscle is engaged.

A healthy diet may help you eliminate lower belly fat, but these

exercises will tone and tighten your core, boosting the fat burning

process significantly.

The good thing is that you don’t need any special or expensive

equipment, except a bench. If you don’t have one, use your bed instead.

Do 5 pyramidal sets like this:

Make sure you perform each exercise slowly and correctly. Remember, you’re doing this to eliminate lower belly fat and get rock-solid waist, not to beat records.

Here are the best abs exercises to ignite fat burning:

All you need to eliminate lower belly fat forever is:

Life is full of ups and downs, but if you find your inner anchor –

that thing that gets you going whenever you feel like you can’t – you

can achieve anything. Literally, ANYTHING!

This abdominal workout should not replace your regular one, but

should be used as an addition to your workout schedule. Do it at least 3

times per week to eliminate lower belly fat forever.

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12 Ways To Lose 20 Pounds In 14 Days

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Tue, 29 Jan 2019 11:42:37 +0000

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You must be thinking that it is impossible to lose 20 pounds in just two weeks, but we are here saying that you in fact can! We will not be talking about wraps or “magic” pills, but about small sacrifices that come in a combination with some specific techniques. Rather than changing your lifestyle completely, we …

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You must be thinking that it is impossible to lose 20 pounds in just two weeks, but we are here saying that you in fact can! We will not be talking about wraps or “magic” pills, but about

small sacrifices that come in a combination with some specific

techniques.

Rather than changing your lifestyle completely, we will give

you a

diet plan combined with exercise strategies that fit your

lifestyle.

You need to choose at least 4 of the tips that you are going to

read

below, and make sure that you implement them in your schedule for

14

days. In case you are feeling a little more ambitious,

you can choose

more than four. The more you choose, the better.

Remember that you must

not stall this process, because if you start

today, in just 7 days you

will feel much better and lighter and in 14

days you will reach your

goal.

1.Drink water

Fruits smoothies, light beers and energy drinks contain about 100

calories. But this drinks do not possess the ability to substitute 100

calories of food, so that makes them ineffective in that regard. There

are other drinks that are high in carbohydrates and sodium, which will

make your body retain water.

Water contains 0 calories and carbs, almost no sodium at all, which

makes it the perfect drink for losing weight. It will also flush out

the excess of water from your body and it will improve your metabolism.

If you don’t like the taste of water, you can always add some mint

leaves or lemon wedges into it.

2.You must avoid pasta and white bread

If you decide to cut out all white grain products like spaghetti,

white rice and sandwich rolls, you will instantly slim down. The reason

for that is because these foods cause bloating especially around your

stomach. Carbohydrates are very dangerous for your weight because the

body digests them quickly, which will make you feel hungry after a short

period of time.

Instead of replacing them with white-grain bread products that are

healthier, remove them completely from your diet and eat vegetables

instead. Instead of eating chips and chicken sandwich, eat carrots and a

chicken salad. Vegetables contain complex carbs, which our body digests

slowly, which makes you full for much longer.

3.Do cardio workouts for half an hour every day

Every workout that will get your heart rate up will make you burn

calories quickly. But, if you choose a cardio exercise that will engage

multiple muscles simultaneously, you will be able to burn more calories.

You need to consider cardio kickboxing, boot-camp workouts and

spinning. Just 30 minutes of any of these exercises will burn up to 300

calories, while toning your legs, core and arms at the same time. You

will be able to burn even more calories if the workout that you do

incorporates interval training. This means that you need to alternate

between short bursts of intense cardio, with slower activity.

4.Drink coffee 60 minutes before your workout

This rule is an exception to the first tip that we wrote earlier.

Just a cup of coffee with skim milk will seriously energize your

workout. Because of that, you will be able to burn more calories without

realizing that you are pushing your body harder than you normally do.

5.Have nightly you-on-top sex

It is not as if you need an excuse to hook up with your significant

other every night, but it is a fact that this position can burn fat

very fast. With you being on top it means that you are controlling the

pace and intensity, and if you are more active, you will be able to burn

more calories – up to 144 in just half an hour.

Sex will also pump up the levels of the neurotransmitters that make you feel good.

6.Do 36 lunges and push-ups every other day

These exercises will help you sculpt your muscles and you will have

a more streamlined appearance. You need to do three sets of 12, of each

of these exercises. Lunges work your hips, thighs and butt, while

push-ups will target your upper body.

7.Sleep half an hour longer at night

Those 30 minutes extra, whether you sleep for five or eight hours,

can help you wake up refreshed and you will be able to make better food

choices. This means that you will not get up and go straight for the

sugary breakfast, and you will feel much more energized and willing to

go to the gym. Eight hours of sleep also makes your metabolism much more

effective.

8.Make one food sacrifice

If you cut one food out of your diet, like the chocolate desert

after your lunch/dinner or the chips you have with your lunch, you will

be able to reduce a couple of hundred calories from your diet. This

means less flab and your body will not even notice their absence.

9.Eat salmon for lunch

Salmon contains nutrients that can build muscle tone and it will

give your skin a much healthier glow. There are nutritionists that claim

that by consuming a portion of salmon, your face will immediately look

more contoured.

10.Stand up straight

You must keep your shoulders back, your spine straight and your

belly sucked toward your spine. This will make you appear slimmer and

you will have a more streamlined middle.

11.Do sit-ups and squats

This technique is used by bodybuilders, before their competitions,

because these exercises add definition to your muscles. You need to do 3

sets of twelve of each one of these exercises, in order to tighten your

legs, but and abs.

12.Try the two-week diet

Women make one big mistake, and they are not able to lose weight

because of that. That mistake is that they always overcomplicate things.

When it comes to losing weight, simplicity is always your best friend.

If you find it hard following the rules above, you can always try out The 2 Week Diet Plan. It has guidelines which are easy to follow and are also very effective.

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7 Foods That Are Proven To Accelerate Weight Loss!

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Thu, 24 Jan 2019 12:55:46 +0000

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It is not hard to fall thinking that eating for weight loss is all about reduction; common knowledge seems to state that simply eating less is the way to go. But that is not true and the way you can see, not all foods that we consume on a daily basis are the same when it …

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It is not hard to fall thinking that eating for weight loss is all about reduction; common knowledge seems to state that simply eating less is the way to go. But that is not true and the way you can see, not all foods that we consume on a daily basis are the same when it comes to weight loss. What is, the biggest part of the whole weight loss process actually involves eating more of the right foods that accelerate fat burn.

1 – COCONUT OIL

Do not believe in the fact that coconut oil is rich in fat; this is not the same kind of fat you’ll find in a burgers. This one contains medium chain fatty acids that our body will not keep them effectively and our body metabolizes the fatty acids into ketones – very important weight loss ingredient. Many researches have shown that the medium chain fatty acids in coconut oil will cause human body resting energy expenditure to increase by 5%, helping to burn additional 130 calories per day.

2 – POTATOES

Put away those delicious french fries; that’s not the style of potatoes we’re referring to here. We’re talking about baked and boiled potatoes. When the scientists have seen the 38 foods, including brown rice and whole wheat bread, they found that boiled or baked potatoes were the most filling.With other words, eat boiled or baked potato and you’ll be far less likely to gorge on anything else. What is more, the potatoes contain a whole host of nutrients, minerals and vitamins that will give our body energy to get up and exercise! Always make sure to go organic!

3 – CAFFEINE

There was a  research that has shown  that even a hundred mg of caffeine (a single cup contains 95 mg) increases one’s resting metabolic rate by 4-5% (if you drink 3 cups of coffee a day, metabolic rate may reach 15% acceleration). That amount also increases body heat (known as thermogenesis), a process that burns fat.It’s estimated that coffee can help individuals burn an extra 150 calories daily.

4 – APPLE CIDER VINEGAR

There existed a research made in 2009 where researchers found that participants who took 1-3 tablespoons of apple cider vinegar on a daily basis experienced suppressed body fat accumulation. This effect thankfully comes to the vinegar’s acetic acid content.Individuals who take apple cider vinegar with a meal eat 220-295 less calories daily, research in the pasthas shown.

5 – HOT PEPPERS

For a long time, the  health experts have known that capsaicin – the active ingredient in hot peppers – boost thermogenesis. Remember, that’s your body’s natural fat-burning process.

Scientists have discovered capsaicin also prevents future weight gain – and it does so to a degree of effectiveness as high as intensive surgery and it works by regulating the body’s weight genes.

6 – TUNA

A cup of tuna contains a whopping 41 grams of protein. Why is that important? Well, research has shown that a high protein diet will boost our metabolism to that point where it will burn stunning 270 calories every day!In another study, researchers found that a high-calorie diet helps women eat 341 less calories per day, that may result in a pound of weight loss per week – just by eating!

7 – EGGS

In one case study, researchers had participants replacing their bagel breakfast with an equal weight amount of eggs. The participants reported being more happy, which was reflected in the fact that they consumed an average of 450 less calories over the next 2 days.

What is more, eggs are high in protein, which means that all the protein weight loss benefits mentioned in the last point also apply here!

You should buy organic, free-range eggs from your local farmer for optimal quality.

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You may look overweight because you have a bloated stomach

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Mon, 21 Jan 2019 07:16:41 +0000

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A level tummy is the esteemed dream of numerous ladies. Be that as it may, some additional pounds as well as swelling can be the way that they don’t care for it to such an extent. At the point when there is excessively gas in the digestive tract, something should be done about it. The …

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A level tummy is the esteemed dream of numerous ladies. Be that as it

may, some additional pounds as well as swelling can be the way that

they don’t care for it to such an extent. At the point when there is

excessively gas in the digestive tract, something should be done about

it. The stomach enlargement is likewise set apart by upsetting signs and

sensations.

A lot of ladies experience the ill effects of the amassing of gases

in the digestive organs. For what reason is this event, what are the

fundamental driver of this wonder? Gases are shaped in the body mostly,

in light of the fact that we talk while eating. It is smarter to

surrender biting gum and to stop smoking. For some odd reason, they

cause gas arrangement.

Exorbitant utilization of items containing, when all is said in done,

helpful fiber (dark bread, cabbage, vegetables, apples), can incite

expanded gas creation. Visit utilization of shimmering drinks likewise

does not profit the stomach and digestive organs. Presently, how about

we glance through some more reasons for swelling stomach:

1. Reduce pressure

Having excessively pressure can influence your wellbeing,

particularly your stomach related tract. Stress can back off your

digestion and decrease crafted by valuable microelements in your body.

Do yoga or have a steaming shower.

2. This can be blockage and not enlarged stomach

You can without much of a stretch check this: on the off chance that

you feel better after you void your insides, this is stoppage. Attempt

to eat more foods grown from the ground.

3. You are eating excessively quick and a great deal of air comes inside your body

Attempt to back off your eating procedure and bite the nourishment better. You should bite it something like multiple times.

4. You drink less water than you ought to

Keep in mind, you should drink somewhere around seven-eight glasses of water each day. This will support up your digestion.

5. You are not holding a low-carb diet

In the event that you face such an issue as enlarged stomach, a

low-carb diet is the best choice for you. Additionally, you should

confine eating desserts, sugar and drinking liquor.

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Reduce Your Waistline Overnight Literally With This So Called “Bomb”

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Fri, 18 Jan 2019 04:24:16 +0000

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Nowadays, it seems that everyone needs an instant solution for their problems, and especially in the case of excess weight, skin repair and other appearance issues, we all seek some overnight solutions for our concerns. At times, women want to get ready as quickly as possible for an occasion next day, because they feel embarrassed …

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Nowadays, it seems that everyone needs an instant solution for their problems, and especially in the case of excess weight, skin repair and other appearance issues, we all seek some overnight solutions for our concerns.

At times, women want to get ready as quickly as possible for an occasion next day, because they feel embarrassed with their waistline.

Therefore, we offer you two miraculous remedies that will help you burn belly fat extremely easy and quickly. Instead of spending a lot of money, drinking these natural beverages is the best you can do to get an ideal waistline.

The first drink is an overnight liquid bomb that drastically reduces your waistline. Believe it or not, it can help you lose 1cm overnight!

This drink, apart from its beneficial effects, is also delicious, and its ingredients include apple cider vinegar and grapefruit.

Ingredients:

Preparation:

Simply blend all the three ingredients in a blender and give a complete mix to get a homogeneous mixture.

Use:

This drink should be consumed before every meal. For best results, use it regularly, and drink it before lunch and dinner.

You will see a significant change in your waistline in a week!

Even though it sounds unbelievable, this drink can provide a one- week transformation. This excellent beverage eliminates the excess fat deposit and water under your waist. Moreover, it improves the functioning of brain, hearing, vision and memory. Simply amazing!

Waistline reducer

This is another instant drink that will reduce your waist size. It is a great way to lose belly fat and stay slimmer with a fit figure.

It includes ginger, lime, citrus, pear, cucumber and melon. You will need one cup of finely diced melon, 1 cucumber, 1 pear, 1 lemon and half tablespoon of fresh ginger.

Simply squeeze the juice from all the citrus fruits like orange, pear and lime and add the rest of the ingredients. Blend them using a blender. Stir it for a few seconds and pour this mixture into the glass.

If you want, you can garnish it with some other ingredients.

Just sip this wonderful juice throughout the day and enjoy its taste, why burning the excess belly fat. Its beneficial ingredients will provide quick and amazing effects.

Namely, melons are of great help in weight loss as they help to melt the fat around the stomach. You can also consume them in a natural way to reduce the sugar cravings and strengthen the immune system.

Cucumber is also an extremely powerful ingredient to burn the abdominal fat as it reduces the water retention in your body.

Pears arerich in fiber content so they are extremely effective in reducing belly fat.

Moreover, citrus fruits are abundant in Vitamin C which improves the absorption power and fastens the metabolism.

Therefore, these two drinks are excellent in the instant reduction of your waistline. Do not wait and try them, and in a week, you will see a big difference in your figure.

Apart from the consumption of these drinks, you can also try out the vacuum pose everyday in order to give a good work for your stomach lining.

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Night Drink To Reduce Waist Size By 4 Inch In Just 1 Night

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Sun, 13 Jan 2019 05:18:20 +0000

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Have you learnt more often than not you aren’t fats however your abdomen is bloated and you may simply take away it naturally. In such circumstances pure fats burner drink can work quicker than train or weight-reduction plan. Immediately I’m going share one drink that may take away all bloating out of your abdomen in …

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Have you learnt more often than not you aren’t fats however your

abdomen is bloated and you may simply take away it naturally. In such

circumstances pure fats burner drink can work quicker than train or

weight-reduction plan. Immediately I’m going share one drink that may

take away all bloating out of your abdomen in simply few days

To organize this drink you will have

Preparation:

Merely combine the entire elements in a blender and your drink is prepared.

Eat it half of an hour after your dinner, and make sure you’re no longer consuming one thing after it.Sit at mattress and calm down, and you could bear in mind the outcomes throughout the morning.

Bananas embody a number of nutritional vitamins and minerals in

addition to a fiber known as pectin with a purpose to enhance your

digestion and help you expertise full for longer.

Because of this bananas are frequently a part of many weight reduction

recipes. Ginger is another natural weight reduction ingredient which

may

reduce your abdomen fat in a short time. It could stop overeating

and

improve your power tiers, while moreover regulating your hormones.

Almond milk consists of the equal minerals situated in skimmed milk,

nonetheless offers extra well being advantages and will let you shed

kilos, that’s why it’s used throughout the drink.

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Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4kg and 16cm Waist in Just 4 Days

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Sat, 12 Jan 2019 11:08:55 +0000

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Get rid of belly fat with this mixture Being overweight and obese is a big struggle. People who want to lose weight know how challenging it can be to shed the extra pounds. The internet has been overwhelmed with millions of diet plans and weight loss methods. All of them promise quick and effective results. …

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Get rid of belly fat with this mixture

Being overweight and obese is a big struggle. People who want to lose

weight know how challenging it can be to shed the extra pounds.

The

internet has been overwhelmed with millions of diet plans and

weight

loss methods. All of them promise quick and effective results.

Instead

of using some harmful diets, which provide only temporary

results, you

should try the following drink. We decided to present you

one of the

most powerful methods, which can help you lose the extra

pounds.

The following drinks should be consumed only 4 days. The results will

be amazing. Moreover, you should combine this drink with regular

physical exercise and a healthy diet. What’s more, it is made of some

inexpensive and natural ingredients.

Weight Loss Drink

Ingredients:

Instructions:

First, take a large bowl and add all the ingredients in it. Mix them

well and leave it overnight to stay in the fridge. You should drink 4-5

glasses throughout the whole day. Start drinking it in the morning

before breakfast.

In just 2 days, you’ll start losing weight. In fact, you can use 1

pound after the first two days. If you combine this drink will regular

exercise, the results will be amazing. You should consume this drink for

4 days and then, then take a 1-week break.

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DRINK THIS WATER AND YOU’LL LOSE 12 POUNDS OF BELLY FAT IN JUST 2 WEEKS

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Sat, 12 Jan 2019 03:07:18 +0000

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Since a long time ago, generations have been looking for ways to stay healthy. To do this, they resort to different methods such as exercise, good nutrition and natural medicine. In the latter field, we can highlight the use of ginger for this purpose. Therefore, this article will discuss the powerful effects of ginger on …

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Since a long time ago, generations have been looking for ways to stay healthy. To do this, they resort to different methods such as exercise, good nutrition and natural medicine. In the latter field, we can highlight the use of ginger for this purpose. Therefore, this article will discuss the powerful effects of ginger on human health.

Ginger is a root with a strong aroma and flavor that gives an exotic touch to our meals. The same can also be availed in teas and other forms . Among its most outstanding properties are antibacterial, anti-inflammatory and antioxidants. All these contribute to improve our health

By consuming 3 grams of this root per day, your body does amazing things may happen .Especially during the first 3 hours you will feel how this tuber works in your body. When you consume it, you will have a sensation similar to the butterflies in the stomach. This is because the root is cleaning your body of bacteria and toxins. All this happens in the first hour of having consumed it.

By the second hour, you will feel like your whole body is completely deflated. But in addition, the ginger can give you other benefits like those that will list next:

Combat all types of cancer , especially colon cancer.By having thermal properties, it contributes to fat burning body.It completely eliminates nausea and dizziness.Combat gastrointestinal problems.Reduces swelling and relieves.Decreases menstrual cramps.Ginger tea, lemon and cinnamon

What we will need:

The first thing to do is to boil the water. Once at the boiling point, add the lemon, ginger and cinnamon pieces. Let it simmer for 15 to 20 minutes and proceed to filter it with a strainer. We will allow it to cool down a bit and we take that infusion.

Start now to take advantage of all the virtues of this root and improve your health. Do not forget to share this article on your social networks . Thus, other people will be able to continue to learn all the benefits of consuming ginger.

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6 Exercises and Yoga Poses to Get Rid of Belly Fat

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Thu, 10 Jan 2019 16:47:27 +0000

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According to the recent studies, exercising at least 15 minutes a day can help you lose weight, burn fat and increase body energy. This workout plan is easy to follow and will tone your body in no time. All you need is a yoga mat and some free time. 1. Crunches Crunches work out your …

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According to the recent studies, exercising at least 15 minutes a day can help you lose weight, burn fat and increase body energy.

This workout plan is easy to follow and will tone your body in no time. All you need is a yoga mat and some free time.

1. Crunches

Crunches work out your abdominal muscles and burns stomach fat easily.

How to do it: Lie on your back and bend your knees. Keep your feet together or keep them slightly apart. Put your hands behind your head and start lifting the upper part of your body off the floor. Exhale and keep your elbows wide apart. Make sure you flex your abs when doing crunches. Get back to the starting position. Inhale on the way down. Perform 3 sets of 10 reps.

2. Side Bends

Side bends strengthens your obliques, while stretching your upper body

How to do it: Stand with your feet shoulder-width apart and raise your arms straight up over your head as you inhale. Then, lower your right arm down the right side and stretch the left arm over your head as you exhale, bending your body to the right. Get back to the starting position with your arms overhead as you inhale. Repeat on the other side. Perform 3 sets of 10 reps on each side.

3. Vertical Leg Lifts

Vertical leg lifts strengthen your lower abdominal muscles.

How to do it: Lie on your back with your legs straight and together. Put your arms straight at your sides. Lift both legs up. Make sure to keep them straight. Then, slowly lower your legs to 5 -10 cm above the floor. Hold this position for a few seconds.  Perform 3 sets of 10 reps.

4. Boat Pose

improves your stamina while reducing belly fat.

How to do it: Sit with your knees bent and your feet on the floor. Lean back slightly and lift your feet so that your shins are parallel to the floor. Stretch your arms out in front of you at shoulder height. Keep the pose with your knees bent for about 30 seconds. Make sure to tighten your abs. Put your feet back on the floor and relax for a few seconds. Repeat, but this time with straight legs. Hold the pose as long as you can.

5. Cobra Pose

Cobra pose tones your abs and strengthens your arms and shoulders.

How to do it: Lie down on your stomach and stretch out your legs. Put your hands under your shoulders and move your elbows back. Strengthen your arms and lift your chest up off the floor as you inhale. Press your shoulder blades against your back. Hold this pose for 15-30 seconds. Return to the starting position and exhale.

6. Forearm Plank

Forearm plank strengthens your core muscles and abs.

How to do it: Get down on your forearms. Keep your shoulders directly over your elbows. Your arms should form a 90-degree angle. Step back and lift your knees up. Maintain a straight line from your heels to the top of your head and look down. Tighten your abs and hold the pose for 60 seconds.

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REDUCE YOUR BELLY FAT WITH THIS POWERFUL RECIPE

http://geekybeauty.com/reduce-your-belly-fat-with-this-powerful-recipe/

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Tue, 08 Jan 2019 08:53:30 +0000

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OWADAYS, MANY PEOPLE HAVE TROUBLES WITH LOSING THE BELLY FAT, ESPECIALLY IN THE WAIST AND HIPS. IN THIS ARTICLE, WE WILL PRESENT YOU A RECIPE THAT WILL TAKE NO TIME AND IT IS THE BEST. It is a cream that will help you get the body you always wanted, in no time, just in few …

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OWADAYS, MANY PEOPLE HAVE TROUBLES WITH LOSING THE BELLY FAT,

ESPECIALLY IN THE WAIST AND HIPS. IN THIS ARTICLE, WE WILL PRESENT YOU A

RECIPE THAT WILL TAKE NO TIME AND IT IS THE BEST.

It is a cream that will help you get the body you always wanted, in

no time, just in few weeks. It is very easy to be prepared and it is all

natural, without side effects and chemicals.

Needed ingredients:

Method of preparation:

At first, you should add the camphor to the baby oil and mix them

well. After that, you need to leave it for two days. Then, stir it and

it is ready for application.

We do not recommend it if you have allergy to camphor.

You should consume a lot of water.

If you use the cream all the time, you will have the best results. It

reduces the abdominal fat and it also reduces the weight in the belly,

waist and hips in no time.

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