Two Green Apples, One Lemon And One Cup Of Oatmeal: MIX IT AND PREPARE TO LOSE WEIGHT UNCONTROLLABLY –

If we talk about

and reducing size, this can be one of the most difficult goals you have

had. However, we are already halfway through the year and maybe you

have not yet been able to achieve your goal. We have good news for you.

green apple

Now, then, we will be talking about a delicious apple shake, which

will help you lose weight and at the same time reduce size quickly. This

alkalizes your body, undoing all the toxins and cholesterol, is also

responsible for reventing heart attacks and provides protection against

vascular brain injuries

To summarize in general, any fruit is very good to help us lose weight,

even the banana. It is true that this is sweet, but has powerful

diuretic properties. For this reason, it is very good to help us lose

weight, like other fruits, such as the green apple.

The apple see is abundant in nutrients and minerals. Thanks to its

nutritional composition, it helps us contribute to weight loss quickly

and effectively. Some of its properties that help us

are the following:


The green apple is abundant in dietary fiber in the form of pectin.

Thanks to its consumption we can regulate peristalsis or intestinal

mortality and we can control the appetite, due to its satiating effects.

On the other hand, this fruit is abundant in group B vitamins. They are

essential to properly metabolize nutrients and carbohydrates. Also, the

B vitamins prevent carbohydrates from being transformed into fat,


Besides, the green apple has a very low sodium content. This makes it

perfect to combat fluid retention that almost always accompanies

overweight. But this does not stop there, it is low in calories, since

it only has 80 calories per unit.

The apple see also is responsible for delaying the absorption of

sugar in the intestine. At the same time, this prevents the abrupt

release of insulin, which directly affects body fat. Thanks to this and

other benefits, the green apple is advised to control our weight. Then

we will explain how to make this delicious shake that will make you lose


What we will need:

Preparation and use

The first thing is that we should take the green apple, wash it and

chop it into small pieces. And now, we will throw both the apple and the

water in a blender. Also, add the oats and liquefy everything very well

until you get a homogeneous substance. With that, we will have a soft

and powerful drink to lose weight naturally.

Then, we will proceed to empty the substance in a sufficiently large

bowl. The next thing is, add the lemon juice and we will mix everything

very well again. We must consume this mixture immediately after having

elaborated it. This should be right before going to bed, through 7 days

in a row. If you like, you can also add a little ice to the batter to

make it more refreshing.


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