If we talk about
and reducing size, this can be one of the most difficult goals you have
had. However, we are already halfway through the year and maybe you
have not yet been able to achieve your goal. We have good news for you.
Now, then, we will be talking about a delicious apple shake, which
will help you lose weight and at the same time reduce size quickly. This
alkalizes your body, undoing all the toxins and cholesterol, is also
responsible for reventing heart attacks and provides protection against
vascular brain injuries
To summarize in general, any fruit is very good to help us lose weight,
even the banana. It is true that this is sweet, but has powerful
diuretic properties. For this reason, it is very good to help us lose
weight, like other fruits, such as the green apple.
The apple see is abundant in nutrients and minerals. Thanks to its
nutritional composition, it helps us contribute to weight loss quickly
and effectively. Some of its properties that help us
are the following:
BENEFITS OF THE GREEN APPLE
The green apple is abundant in dietary fiber in the form of pectin.
Thanks to its consumption we can regulate peristalsis or intestinal
mortality and we can control the appetite, due to its satiating effects.
On the other hand, this fruit is abundant in group B vitamins. They are
essential to properly metabolize nutrients and carbohydrates. Also, the
B vitamins prevent carbohydrates from being transformed into fat,
Besides, the green apple has a very low sodium content. This makes it
perfect to combat fluid retention that almost always accompanies
overweight. But this does not stop there, it is low in calories, since
it only has 80 calories per unit.
The apple see also is responsible for delaying the absorption of
sugar in the intestine. At the same time, this prevents the abrupt
release of insulin, which directly affects body fat. Thanks to this and
other benefits, the green apple is advised to control our weight. Then
we will explain how to make this delicious shake that will make you lose
What we will need:
Preparation and use
The first thing is that we should take the green apple, wash it and
chop it into small pieces. And now, we will throw both the apple and the
water in a blender. Also, add the oats and liquefy everything very well
until you get a homogeneous substance. With that, we will have a soft
and powerful drink to lose weight naturally.
Then, we will proceed to empty the substance in a sufficiently large
bowl. The next thing is, add the lemon juice and we will mix everything
very well again. We must consume this mixture immediately after having
elaborated it. This should be right before going to bed, through 7 days
in a row. If you like, you can also add a little ice to the batter to
make it more refreshing.
Although it’s quite normal to have some hair all over your body, having it on …
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