April 6, 2005 at 3:52 pm
· Filed under
I attended PT today; it was my first “independent gym” session, meaning I show up at the clinic whenever I want (up to 2 or 3 times per week) and go through the exercises I’ve learned, as long as the equipment’s available.
The PT’s work with their scheduled patients, and I just go with the flow and do my own workout on equipment I’d otherwise have to join a private gym to use.
Here’s my self-guided “independent gym” regimen from today:
I walked .5 miles before going to the PT clinic this morning — it was a convenient way of
bleeding off some extra time, so I didn’t arrive when a fresh crop of scheduled patients arrived. It worked out perfectly — I didn’t get in anyone’s way, and I still got to do all of the exercises I’m used to doing in PT now.
In fact, I even got to increase my time on the elliptical trainer from 8 minutes to 10 minutes since no one else was using it when I arrived.
In the interest of my own sanity, I did omit my
After PT, I walked another 2.14 miles before heading home.
I planted the fourth and final red-tip photinia bush I purchased last week, and am currently waiting for Justin to arrive home from work so we can do a 2 to 2.5 mile walk together.
If it weren’t for all the digging in our rocky, hard-packed clay soil, I’d probably throw in a session on the indoor rowing machine tonight, but I suspect my upper body has had it for the day.
Tomorrow’s my work catch-up day; if I want to get another good workout in, it needs to happen today or it’ll have to wait until Friday after PT.
Next week, I’ll finally adjust back to working more days than I’m exercising… it’s been a long time coming, but it could’ve been worse!
9:40 PM Well, it’s back to R.I.C.E. (Rest, Ice, Compression, Elevation) for a bit. I tweaked my knee this evening before my walk with Justin.
I was wearing socks and my right foot slid on the kitchen floor when I pivoted too quickly.
I managed to fall toward my right side, putting most of my weight on the right leg, but the left (post-op) knee and leg still got tweaked pretty good and my hamstrings on the left leg are hollering a bit.
I managed to walk a little over 2 miles with Justin despite the torqued knee, making my total mileage for today 4.7 miles.
I’m beginning to get pissed off that every single incidence of knee injury or near-knee injury has occurred at home.
Am I really that much of a klutz!?!
April 6, 2005
So i guess the Blackburn’s quirky relationship with gravity favors the feminine bloodlone?
Sorry to hear about your discomfort, sis!
Does sound like you’ve returned with a vengence though.
April 7, 2005
I guess there really is an “accident-prone” gene…..and I passed it along to you
April 7, 2005
Sadly, if I’m honest with myself, I’ve also had some near misses and less severe injuries when I’m doing more “dangerous” activities like hiking.
For instance, when tripped and flew into the rocky trail at Big Bend National Park in 2001 (my right knee — still have the pants with the hole in the knee for remembrance!)
I ended up with pain, issues walking and all SORTS of colorful bruising for a good month after that.
And in school, I fell UP a flight of stone stairs, nearly taking out two classmates who were carrying a birthday cake in front of me.
(Good thing I hadn’t been carrying the cake.)
I don’t feel like I’m a klutz, but all evidence seems to point to the contrary!
Leave a Comment
This is a Flickr badge showing public photos from . Make your own badge .
Building a Fitter Geek
Copyright © 2006 Shannon D. Moore. All Rights Reserved.·